Using therabands helps to improve your strength. Try this half and half class at least once a week.
Author: Andrew Scott (Andrew Scott)
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Centre News Archive
Centre News Archive If you want to read past copies of our member newsletters click on the links below to read each issue. 2022 Updates 2021 Updates
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Resistance Band Exercises
Wheelpower show's you how to exercise with resistance bands - great for building strength.
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Maltesers Millionaires Shortbread
This sweet treat is not for the faint-hearted; a delicious millionaire's shortbread with a Maltesers twist!
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2.6 Challenge Successes
Find out how some of our amazing supporters raised over £2,000 in their 2.6 Challenge!
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Lou’s Standing Balance Class
To help minimise falls and make everyday tasks a bit easier try this standing class to improve your balance.
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Lou’s Half and Half Balance Class
Lou’s Half and Half Balance Class If you can stand for a few minutes this is a great class to take to improve your balance and stability.
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Lou’s Half and Half Exercise Class for a Healthy Brain
Keep active for a healthy body, brain and memory. This half and half class is perfect if you find standing for long periods difficult.
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Lou’s Standing Exercise Class for a Healthy Brain
For those that find standing difficult this seated class will help maintain an active brain and memory.
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Lou’s Standing Exercise Class for a Healthy Brain
Lou takes you through a great class that can help keep both your brain and body healthy.