To help minimise falls and make everyday tasks a bit easier try this standing class to improve your balance.
Author: Andrew Scott (Andrew Scott)
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Lou’s Half and Half Balance Class
Lou’s Half and Half Balance Class If you can stand for a few minutes this is a great class to take to improve your balance and stability.
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Lou’s Half and Half Exercise Class for a Healthy Brain
Keep active for a healthy body, brain and memory. This half and half class is perfect if you find standing for long periods difficult.
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Lou’s Standing Exercise Class for a Healthy Brain
For those that find standing difficult this seated class will help maintain an active brain and memory.
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Lou’s Standing Exercise Class for a Healthy Brain
Lou takes you through a great class that can help keep both your brain and body healthy.
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Hair Raising Fundraising!
Some of our brave supporters have totally hair-raising fundraising ideas. Could you join our Buzzcut challenge?
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Counselling Service Resumes
We are delighted to announce Sharon Deacon as our new part-time counsellor.
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Art Challenge: Seascapes
Can you create beautiful seascapes from paint and a credit card? Try it and see!