For those that find standing difficult this seated class will help maintain an active brain and memory.
Author: Andrew Scott (Andrew Scott)
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Lou’s Standing Exercise Class for a Healthy Brain
Lou takes you through a great class that can help keep both your brain and body healthy.
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Hair Raising Fundraising!
Some of our brave supporters have totally hair-raising fundraising ideas. Could you join our Buzzcut challenge?
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Counselling Service Resumes
We are delighted to announce Sharon Deacon as our new part-time counsellor.
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Art Challenge: Seascapes
Can you create beautiful seascapes from paint and a credit card? Try it and see!
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Mr Motivator’s Bums and Tums
Mr Motivator's floor-based bums and tums workout will certainly tone you up.
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Low Impact Lying Down Exercises
Low impact floor-based exercises to improve core stability from the MS Society.