A lovely workout focussing on improving balance and stability.
Author: Andrew Scott (Andrew Scott)
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MS Awareness Week 2020
This MS Awareness week we want to show people how our support has changed and what it means to our members during the lockdown.
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An update from Andy
Our COO Andy has recorded a video to update you on what we are doing behind the scenes during this pandemic.
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Coordination Exercises
These coordination exercises are great for boosting you brain and keeping mobile.
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Guided Meditation for a Healthy Mind
Use this guided meditation to alleviate stress and anxiety to help you improve your brain health.
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Upper Body Seated Workout to Boost Brain Health – Pt 2
Part 2 of a seated workout with Ella to help get your blood pumping and boost brain health
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Upper Body Seated Workout to Boost Brain Health – Pt 1
Part 1 of a seated workout with Ella. Broom handles optional!
