A seated Tai Chi Shibashi using the full 18 movements
Author: Andrew Scott (Andrew Scott)
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Coordination Exercises
These coordination exercises are great for boosting you brain and keeping mobile.
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Guided Meditation for a Healthy Mind
Use this guided meditation to alleviate stress and anxiety to help you improve your brain health.
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Upper Body Seated Workout to Boost Brain Health – Pt 2
Part 2 of a seated workout with Ella to help get your blood pumping and boost brain health
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Upper Body Seated Workout to Boost Brain Health – Pt 1
Part 1 of a seated workout with Ella. Broom handles optional!
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The Importance of Exercise During Lockdown
We explain why, during self-isolation, exercise is important for your physical and mental health.
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Live Virtual Exercise Classes
We will be live-streaming several exercise classes each week. Suitable for different abilities.
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Mini Egg Cookie Bars
Tracey Ebbs brings you another tasty recipe to try out at home. This week Mini Egg Cookie Bars!