Simple stretches to improve your flexibility by the MS Society.
Author: Andrew Scott (Andrew Scott)
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Floor Yoga
The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow.
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Seated Tai Chi Exercises 2
Ros Smith guides you through a second session of seated Tai Chi exercises that anyone can try at home.
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Seated Tai Chi Exercises 4
Ros Smith guides you through Seated Tai Chi Exercises that anyone can try at home.
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The MS Trust Exercise Guide
A handy downloadable exercise sheet to help build your overall strength
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Mr Motivator’s Strength Exercises
The MS Trust and Mr Motivator show you how you can strengthen your upper body using everyday objects.
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Half and Half Strength Exercise
A great seated and standing workout using resistance bands designed to build your strength.
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New Online Fatigue Management Course
Learn how to manage your fatigue with our new online course starting on 27 April.