Ros Smith guides you through a second session of seated Tai Chi exercises that anyone can try at home.
Author: Andrew Scott (Andrew Scott)
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Seated Tai Chi Exercises 4
Ros Smith guides you through Seated Tai Chi Exercises that anyone can try at home.
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The MS Trust Exercise Guide
A handy downloadable exercise sheet to help build your overall strength
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Mr Motivator’s Strength Exercises
The MS Trust and Mr Motivator show you how you can strengthen your upper body using everyday objects.
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Half and Half Strength Exercise
A great seated and standing workout using resistance bands designed to build your strength.
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New Online Fatigue Management Course
Learn how to manage your fatigue with our new online course starting on 27 April.
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Coronavirus Fraud
Protecting Yourself Against Coronavirus Fraud In these difficult times it’s wonderful to see so many people coming together to help others in their local community. Sadly, there are some people who are looking to take advantage of this and there has been an increase in fraudulent scams, especially towards those who are more vulnerable. Friends...
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COVID-19: An Update from Our COO
COVID-19 and the Chilterns MS Centre In light of the current COVID-19 (coronavirus) pandemic we have had to close our Centre to keep our members, staff and volunteers, many of whom are in the “vulnerable” category, safe. The symptoms of COVID-19 can be more severe for people with underlying health conditions like multiple sclerosis. This...
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Adaptive Yoga brought to you by Wheelpower
Nina Boswell Brown has teamed up with Wheelpower to bring you a series of videos that show you how you can practice yoga at home.
