Category: COVID-19 Support

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Beat the Covid Curves

Our new virtual weight management programme starts 20 April

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A 30-minute low impact seated aerobic session with Paul Eugene.

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A 20-minute seated cardio session designed to work you hard!

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A 10-minute seated cardio session designed to work your core.

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A high energy seated exercise using all areas of the body.

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A 30-minute interval workout brought to you by Dom Thorpe

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Try this energetic seated boxing to get fit and burn calories.

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The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow you can do sitting down.

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Simple stretches to improve your flexibility by the MS Society.

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Simple stretches to improve your flexibility by the MS Society.

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The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow.

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The MS Trust's guided relaxation session - guaranteed to help you relax.