A 30-minute interval workout brought to you by Dom Thorpe
A seated cardio class with Lou Grace
A 30-minute low impact seated aerobic session with Paul Eugene.
A 20-minute seated cardio session designed to work you hard!
A 10-minute seated cardio session designed to work your core.
A high energy seated exercise using all areas of the body.
Try this energetic seated boxing to get fit and burn calories.
