Keep active for a healthy body, brain and memory. This half and half class is perfect if you find standing for long periods difficult.
Category: Home Exercises – Memory
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Lou’s Standing Exercise Class for a Healthy Brain
For those that find standing difficult this seated class will help maintain an active brain and memory.
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Lou’s Standing Exercise Class for a Healthy Brain
Lou takes you through a great class that can help keep both your brain and body healthy.
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Coordination Exercises
These coordination exercises are great for boosting you brain and keeping mobile.
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Guided Meditation for a Healthy Mind
Use this guided meditation to alleviate stress and anxiety to help you improve your brain health.
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Upper Body Seated Workout to Boost Brain Health – Pt 2
Part 2 of a seated workout with Ella to help get your blood pumping and boost brain health
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Upper Body Seated Workout to Boost Brain Health – Pt 1
Part 1 of a seated workout with Ella. Broom handles optional!
