Using therabands helps to improve your strength. Try this half and half class at least once a week.
Category: Home Exercise – Therabands
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Resistance Band Exercises
Wheelpower show's you how to exercise with resistance bands - great for building strength.
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Upper Body Seated Workout to Boost Brain Health – Pt 2
Part 2 of a seated workout with Ella to help get your blood pumping and boost brain health
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Upper Body Seated Workout to Boost Brain Health – Pt 1
Part 1 of a seated workout with Ella. Broom handles optional!
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Half and Half Strength Exercise
A great seated and standing workout using resistance bands designed to build your strength.