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Mental Health Awareness Week: Teatime Chillax 1

Virtual Zoom Session

As part of Mental Health Awareness Week, Amy will be running two Teatime Chillax sessions to help create calm, improve mood and make you feel more positive. Each session will explore a different method of relaxation and will hopefully provide you with skills that you can continue to use in your day to day life....

Mental Health Awareness Week: Managing your mood

Virtual Zoom Session

Managing Your Mood It's Mental Health Awareness Week from 18-24 May.  To help you to feel more positive and manage your mood better, Amy Smissen, our Occupational Therapist, and Steve Rose, member and psychotherapist, will host an interactive session on Wednesday 20 May. During the session, you will watch a very informative webinar by CanDoMS,...