Coping in the hot weather
Hot weather can have a significant impact on people with neurological conditions such MS or Parkinson’s.
High temperatures can exacerbate fatigue as the body works harder to regulate its internal temperature, and balance and walking can also be affected.
People with MS can also be affected by a condition known as Uhthoff’s phenomenon or heat sensitivity. This occurs when the body’s core temperature rises, leading to a temporary worsening of MS symptoms. The symptoms can vary among individuals but commonly include fatigue, weakness, numbness, difficulty thinking or concentrating, and problems with coordination and balance.
To cope with hot weather and minimise the impact on symptoms, individuals can employ several coping strategies.
- Stay cool by using air conditioning or fans to keep the body temperature down. Wear loose-fitting, lightweight clothing made from breathable fabrics fabrics like cotton, linen, silk and modal (a type of raylon). Opt for lighter colours that reflect sunlight rather than darker colours that absorb heat. You can purchase specialist cooling clothing too.
- You can use additional cooling aids such as cooling vests or apply cold packs or cooling wraps to the neck, wrists, or other pulse points to help lower body temperature, or perhaps place a frozen water bottle in a bum bag against your belly. Cooling towels or sprays can also provide relief. Take cool showers or baths which can help alleviate heat-related symptoms.
- Stay hydrated by drinking plenty of cold fluids which can also help regulate body temperature. Avoid alcoholic and caffeinated drinks, as they can contribute to dehydration. You could even treat yourself to an ice lolly!
- Plan your activities wisely by scheduling outdoor activities during cooler times of the day, such as early morning or late evening. If you’re outside, find shade to avoid direct sunlight and minimise exposure to intense heat. Consider modifying exercise routines to lower intensity or choosing indoor exercise options. Take breaks and avoid overexertion. Listen to your body and rest when needed.
- Make sure you stay informed of weather forecasts and heat warnings in your area. This will help you plan activities accordingly and take necessary precautions.
- Inform family members, friends, or caregivers about your condition and make sure they are aware of the precautions needed during hot weather.
You should make the most of air conditioned public spaces like cinemas, libraries and the Centre.
Don’t forget, our building is fully air-conditioned so you can stay cool at the Centre, even while attending your classes, courses or leisure groups (with the exception of hydro, the pool room is always warm). Our café will also be serving cold drinks and cake although we cannot claim any medicinal or cooling qualities with the latter – they just taste nice.
Have you got any of your own coping strategies for dealing with hot weather? If so we’d love to hear what they are and share them with others. Let us know by using the form below.