As part of Mental Health Awareness Week, Amy will be running two Teatime Chillax sessions to help create calm, improve mood and make you feel more positive. Each session will explore a different method of relaxation and will hopefully provide you with skills that you can continue to use in your day to day life....
As part of Mental Health Awareness Week, Amy will be running two Teatime Chillax sessions to help create calm, improve mood and make you feel more positive. Each session will explore a different method of relaxation and will hopefully provide you with skills that you can continue to use in your day to day life....
Join our Chillax sessions for an hour of "me-time". These sessions are under threat if attendance numbers do not pick up.
