A class aimed at people who can stand for short periods to build up your core strength.
Upcoming Events
Post
Lou’s Half and Half Therabands Class
Using therabands helps to improve your strength. Try this half and half class at least once a week.
Post
Resistance Band Exercises
Wheelpower show's you how to exercise with resistance bands - great for building strength.
Post
Lou’s Standing Balance Class
To help minimise falls and make everyday tasks a bit easier try this standing class to improve your balance.
Post
Lou’s Half and Half Balance Class
Lou’s Half and Half Balance Class If you can stand for a few minutes this is a great class to take to improve your balance and stability.
Post
Lou’s Half and Half Exercise Class for a Healthy Brain
Keep active for a healthy body, brain and memory. This half and half class is perfect if you find standing for long periods difficult.
Post
Lou’s Standing Exercise Class for a Healthy Brain
For those that find standing difficult this seated class will help maintain an active brain and memory.
Post
Lou’s Standing Exercise Class for a Healthy Brain
Lou takes you through a great class that can help keep both your brain and body healthy.
