A seated pilates session suitable for all mobility levels.
Upcoming Events
Post
Mr Motivator’s Bums and Tums
Mr Motivator's floor-based bums and tums workout will certainly tone you up.
Post
Low Impact Lying Down Exercises
Low impact floor-based exercises to improve core stability from the MS Society.
Post
Balance Exercises from the MS Trust
Simple exercises to help improve your balance from the MS Trust.
Post
Posture and Balance Exercises with Mr Motivator
Mr Motivator shows you some moves to help with your posture and balance.
Post
Balance and Walking Quick Exercises at Home
Simple balance exercises you can do whilst waiting for the kettle to boil!
Post
MS Awareness Week 2020
This MS Awareness week we want to show people how our support has changed and what it means to our members during the lockdown.
Post
Coordination Exercises
These coordination exercises are great for boosting you brain and keeping mobile.