Part 1 of a seated workout with Ella. Broom handles optional!
Upcoming Events
Post
The Importance of Exercise During Lockdown
We explain why, during self-isolation, exercise is important for your physical and mental health.
Post
Live Virtual Exercise Classes
We will be live-streaming several exercise classes each week. Suitable for different abilities.
Post
Thank you from Dr Sissou at Rothchild House Surgery
Dr Sissou backs our appeal and explains why we are so important to his patients.
