A 30-minute interval workout brought to you by Dom Thorpe
Upcoming Events
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Urgent Appeal for the Chilterns MS Centre
Donate today and help us to reach our 35th birthday so we can support people with MS now and in the future.
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Seated Yoga
The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow you can do sitting down.
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Floor Yoga
The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow.
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The MS Trust Exercise Guide
A handy downloadable exercise sheet to help build your overall strength
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M&S Aylesbury staff get behind the Centre
Staff and customers at M&S Aylesbury have raised over £2,500 for the Centre over the last year after the charity was nominated as their Charity of the Year.