Our dietician Claire shows us why healthy eating supports a healthy immune system and how we can eat a rainbow.
Upcoming Events
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Balance Exercises from the MS Trust
Simple exercises to help improve your balance from the MS Trust.
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Posture and Balance Exercises with Mr Motivator
Mr Motivator shows you some moves to help with your posture and balance.
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Balance and Walking Quick Exercises at Home
Simple balance exercises you can do whilst waiting for the kettle to boil!
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MS Awareness Week 2020
This MS Awareness week we want to show people how our support has changed and what it means to our members during the lockdown.
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Coordination Exercises
These coordination exercises are great for boosting you brain and keeping mobile.