A handy downloadable exercise sheet to help build your overall strength
Upcoming Events
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Half and Half Strength Exercise
A great seated and standing workout using resistance bands designed to build your strength.
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New Online Fatigue Management Course
Learn how to manage your fatigue with our new online course starting on 27 April.
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Adaptive Yoga brought to you by Wheelpower
Nina Boswell Brown has teamed up with Wheelpower to bring you a series of videos that show you how you can practice yoga at home.
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New Name for the Centre’s Art Group
The Art Group will now be called the Angell Art Group The Kaleidoscope Art Group was set up by Carolyn and Kelly in November 2015. It started small and it has evolved over the years with the addition of two artist volunteers, It began as more of an art appreciation group with us ’dabbling’. But...
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Oxygen Treatment and Self-Assessment
Ever wondered why we ask members to complete symptom self-assessment forms for oxygen treatment? Here's what we do with the data and why we collect it.
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Thriving Communities Fund Supports the Centre Again
Physiotherapy at the Chilterns MS Centre has been backed for a second year by the Thriving Communities Fund, a Vale of Aylesbury Housing Trust grant scheme for community projects.
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The benefits of Chillax
Join our Chillax sessions for an hour of "me-time". These sessions are under threat if attendance numbers do not pick up.
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Weight Loss Programme
Join our weight loss programme and we can help you to lose weight and maintain a healthy balance.
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Beeswax Candle Making
Have you ever wanted to try candle making? Then why not join our Beeswax Candlemaking Workshop: Thursday 23 January 1.30pm to 2.30pm Sherling Room You will be making your own candles from sheets of beeswax, with our very own Jules. Come and have a try at something new and enjoy great company at the same...
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Giving Tuesday
Giving Tuesday #Giving Tuesday is an annual day of giving, which this year is on Tuesday 3 December. Charities often ask supporters to give what they can on this specific day and use the power of social media to help spread the word. The Chilterns MS Centre is taking part again this year. We want...
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Nutrition team win at QuDos awards
Our nutrition team is now an award-winning one, having picked up Team of the Year at the QuDos in MS awards on 2 November.