The workshop, hosted by the Chilterns MS Centre, will cover the benefits of relaxation techniques for both mental and physical health; the various techniques for relaxation, and a practice of couple of relaxation techniques. It is being held as part of a series of free workshops hosted by the Chilterns MS Centre specifically for carers...
As part of Mental Health Awareness Week, Amy will be running two Teatime Chillax sessions to help create calm, improve mood and make you feel more positive. Each session will explore a different method of relaxation and will hopefully provide you with skills that you can continue to use in your day to day life....
The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow you can do sitting down.
The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow.
Join our Chillax sessions for an hour of "me-time". These sessions are under threat if attendance numbers do not pick up.
Netty proves that determination, passion and drive pay off! Read all about her recent Sound Bath sessions.
