Therapeutic Workshops
What are therapeutic workshops?
Our series of short therapeutic workshops at the Chilterns Neuro Centre help provide targeted, manageable interventions to improve overall wellbeing and offer a solid foundation for sustainable health improvements. These courses are particularly effective because they empower individuals, enabling them to integrate strategies into their daily lives to help make improvements.
By concentrating on practical and achievable milestones, they help people experience quick wins, boosting their motivation and confidence. Our courses not only improve physical health but also foster a sense of accomplishment and control, encouraging long-term adherence to healthy habits.
We have five workshops taking place during the second half-term and more information on these, including dates and how to book your place, can be found below.
Empower
Our Empower Course will help improve your sense of control over your current and future life challenges and allow you to recognise your own qualities, strengths and values. The course is five weekly sessions and you should attend all five.
Tuesday 22 April | 1-2.30pm
Tuesday 29 April | 1-2.30pm
Tuesday 6 May | 1-2.30pm
Tuesday 13 May | 1-2.30pm
Tuesday 20 May | 1-2.30pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Fatigue Management
Fatigue goes far beyond just tiredness. It is a persistent and overwhelming sense of exhaustion that is not relieved by rest. It is a common symptom with people affected by MS, Parkinson’s and strokes and can affect cognitive function, motor skills and daily activities.
Fatigue Management is a 4-week course for anyone who needs support in managing their fatigue symptoms.
Wednesday 23 April | 10-11.30am
Wednesday 7 May | 10-11.30am
Wednesday 21 May | 10-11.30am
Wednesday 4 June | 10-11.30am
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Basic Core Class
The Basic Core Class is a 6-week course will help you learn how to strengthen your core muscles to enable better function for everyday living. This course is a mixture of physical exercises and education.
Wednesday 23 April | 1-2pm
Wednesday 30 April | 1-2pm
Wednesday 7 May | 1-2pm
Wednesday 14 May | 1-2pm
Wednesday 21 May | 1-2pm
Wednesday 28 May | 1-2pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Advanced Core Class
The Advanced Core Class is a 6-week course is for those who have experience and an understanding of core based exercises and want to challenge their core muscles further and work harder. This course is for anyone who is able to get on/off the floor independently and able to exercise in a variety of positions.
Wednesday 23 April | 1-2pm
Wednesday 30 April | 1-2pm
Wednesday 7 May | 1-2pm
Wednesday 14 May | 1-2pm
Wednesday 21 May | 1-2pm
Wednesday 28 May | 1-2pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Standing Balance
The Standing Balance Class is a 6-week course for tips and advice on how to improve your standing balance in relation to managing your symptoms.
Thursday 24 April | 9-10am
Thursday 1 May | 9-10am
Thursday 8 May | 9-10am
Thursday 15 May | 9-10am
Thursday 22 May | 9-10am
Thursday 29 May | 9-10am
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Upper Limb
The Upper Limb Course is a 4-week course to gain skills and knowledge on how to increase or maintain the function and strength in your upper limb. You will also learn about the typical range of movements your limbs should have and how to optimise strength training to aid you in your daily function.
Friday 25 April | 1-1.45pm
Friday 2 May | 1-1.45pm
Friday 9 May | 1-1.45pm
Friday 16 May | 1-1.45pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Full Body Stretch
Full Body Stretch is a 3-week course to give you the knowledge and resources to stretch your limbs, trunk and back in a seated position. This course is for anyone who can maintain sitting balance and have active use of limbs. By the end of the 3 weeks, you will be equipped with the knowledge of how to ease the tight muscles you might suffer with day-to-day.
Monday 28 April | 1-1.45pm
Monday 12 May | 1-1.45pm
Monday 19 May | 1-1.45pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Spinal Mobility
The Spinal Mobility Course is a 3-week course to help you understand the importance of moving your spine and its potential. You will learn safe and effective ways to move your spine to help with day-to-day function and look at ways to ease pain in lower back from poor posture or prolonged sitting.
Monday 28 April | 2-2.45pm
Monday 12 May | 2-2.45pm
Monday 19 May | 2-2.45pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Sleep
The Sleep Course is designed to help those who are having difficulty in either falling asleep or staying asleep. This 2 week course can help you in finding out more about your natural sleep cycle and learn some positive sleep practices.
Wednesday 30 April | 1.30-2.30pm
Wednesday 14 May | 1.30-2.30pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Art
The Art Course is a 6-session course designed to give you a chance to socialise with others and regain confidence in your creative ability with the support of our volunteer artists.
Wednesday 7 May | 1.30-3.30pm
Wednesday 21 May | 1.30-3.30pm
Wednesday 4 June | 1.30-3.30pm
Wednesday 18 June | 1.30-3.30pm
Wednesday 2 July | 1.30-3.30pm
Wednesday 16 July | 1.30-3.30pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Previous Workshops
Empower Course: 4 March 2025 – 1 April 2025
Relaxation Course: 5 March 2025 – 19 March 2025
Improve Your Balance Course: 7 March 2025 – 4 April 2025
Lower Limb Course: 10 March 2025 – 31 March 2025
Low Impact Mobility Course: 10 March 2025 – 31 March 2025
Newly Diagnosed (MS) Event: 11 March 2025 – 1 April 2025
Sleep Workshop: 15 January 2025 – 12 February 2025
Weight Management Workshop: 14 January 2025 – 25 February 2025
Breath Support Workshop: 7 January 2025 – 4 February 2025