Therapeutic Workshops
What are therapeutic workshops?
Our series of short therapeutic workshops at the Chilterns Neuro Centre help provide targeted, manageable interventions to improve overall wellbeing and offer a solid foundation for sustainable health improvements. These courses are particularly effective because they empower individuals, enabling them to integrate strategies into their daily lives to help make improvements.
By concentrating on practical and achievable milestones, they help people experience quick wins, boosting their motivation and confidence. Our courses not only improve physical health but also foster a sense of accomplishment and control, encouraging long-term adherence to healthy habits.
We have five workshops taking place during the second half-term and more information on these, including dates and how to book your place, can be found below.
Empower
Our Empower course will help improve your sense of control over your current and future life challenges and allow you to recognise your own qualities, strengths and values. The course is five weekly sessions and you should attend all five.
Tuesday 4 March | 1-2.30pm
Tuesday 11 March | 1-2.30pm
Tuesday 18 March | 1-2.30pm
Tuesday 25 March | 1-2.30pm
Tuesday 1 April | 1-2.30pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Relaxation
Our relaxation workshop provides an introduction to a variety of relaxation techniques and the importance of adding relaxation to your daily life. It is a two-part workshop and you should attend both sessions.
Wednesday 5 March | 1.30-3pm
Wednesday 19 March | 1.30-3pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Improve Your Balance
Our Improve Your Balance course demonstrates some exercises and strategies to help your standing balance. The course is five weekly sessions and you should attend all five.
Friday 7 March | 1-2pm
Friday 14 March | 1-2pm
Friday 21 March | 1-2pm
Friday 28 March | 1-2pm
Friday 4 April | 1-2pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Lower Limb
Our Improve Your Balance course demonstrates some exercises and strategies to help your standing balance. The course is four weekly sessions and you should attend all four.
Monday 10 March | 1-2pm
Monday 17 March | 1-2pm
Monday 24 March | 1-2pm
Monday 31 March | 1-2pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Low Impact Mobility
Our Low Impact Mobility course is an educational course on how to safely and independently mobilise joints and improve movement. The course is four weekly sessions and you should attend all four.
Monday 10 March | 2-3pm
Monday 17 March | 2-3pm
Monday 24 March | 2-3pm
Monday 31 March | 2-3pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception.
Newly Diagnosed (MS) Event
In collaboration with NHS Trusts across Buckinghamshire, Hertfordshire and Bedfordshire, as well as the MS Society, we will be running three workshops to support people with MS to live well, both physically and mentally.
The workshops will look at: eating well; sleep; fatigue; healthy relationships; emotions and managing working life. There will be an opportunity to sign up for movement-based and rest-based taster activities on the day (e.g. HIIT, relaxation, yoga).
Tuesday 11 March | 6-9pm
Tuesday 18 March | 6-9pm
Tuesday 1 April | 6-9pm
To book your place, please email appointments@chilternsneurocentre.org or ask at reception. You do not need to be a member of the Centre to come along and you can bring someone with you.
Previous Workshops
Breath Support Workshop: 7 January 2025 – 4 February 2025
Weight Management Workshop: 14 January 2025 – 25 February 2025
Sleep Workshop: 15 January 2025 – 12 February 2025