Rediscover Lou's seated exercise class to improve your balance.
Author: Andrew Scott (Andrew Scott)
Post
Hair Raising Fundraising!
Some of our brave supporters have totally hair-raising fundraising ideas. Could you join our Buzzcut challenge?
Post
Counselling Service Resumes
We are delighted to announce Sharon Deacon as our new part-time counsellor.
Post
Art Challenge: Seascapes
Can you create beautiful seascapes from paint and a credit card? Try it and see!
Post
Mr Motivator’s Bums and Tums
Mr Motivator's floor-based bums and tums workout will certainly tone you up.
Post
Low Impact Lying Down Exercises
Low impact floor-based exercises to improve core stability from the MS Society.
Post
The Best Banana Bread
Tracey Ebbs bring you the best recipe for Banana Bread. Perfect for using up extra bananas.
Post
Healthy Eating to Support Your Immune System
Our dietician Claire shows us why healthy eating supports a healthy immune system and how we can eat a rainbow.