A seated pilates session suitable for all mobility levels.
Author: Andrew Scott (Andrew Scott)
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Mr Motivator’s Bums and Tums
Mr Motivator's floor-based bums and tums workout will certainly tone you up.
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Low Impact Lying Down Exercises
Low impact floor-based exercises to improve core stability from the MS Society.
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The Best Banana Bread
Tracey Ebbs bring you the best recipe for Banana Bread. Perfect for using up extra bananas.
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Healthy Eating to Support Your Immune System
Our dietician Claire shows us why healthy eating supports a healthy immune system and how we can eat a rainbow.
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Balance Exercises from the MS Trust
Simple exercises to help improve your balance from the MS Trust.
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Posture and Balance Exercises with Mr Motivator
Mr Motivator shows you some moves to help with your posture and balance.
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Balance and Walking Quick Exercises at Home
Simple balance exercises you can do whilst waiting for the kettle to boil!