To help minimise falls and make everyday tasks a bit easier try this standing class to improve your balance.
Upcoming Events
Post
Lou’s Half and Half Balance Class
Lou’s Half and Half Balance Class If you can stand for a few minutes this is a great class to take to improve your balance and stability.
Post
Lou’s Half and Half Exercise Class for a Healthy Brain
Keep active for a healthy body, brain and memory. This half and half class is perfect if you find standing for long periods difficult.
Post
Lou’s Standing Exercise Class for a Healthy Brain
For those that find standing difficult this seated class will help maintain an active brain and memory.
Post
Lou’s Standing Exercise Class for a Healthy Brain
Lou takes you through a great class that can help keep both your brain and body healthy.
Post
Mr Motivator’s Bums and Tums
Mr Motivator's floor-based bums and tums workout will certainly tone you up.
Post
Low Impact Lying Down Exercises
Low impact floor-based exercises to improve core stability from the MS Society.