A 30-minute interval workout brought to you by Dom Thorpe
Upcoming Events
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Lou’s Half and Half Exercise Class for a Healthy Brain
Keep active for a healthy body, brain and memory. This half and half class is perfect if you find standing for long periods difficult.
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Lou’s Standing Exercise Class for a Healthy Brain
For those that find standing difficult this seated class will help maintain an active brain and memory.
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Lou’s Standing Exercise Class for a Healthy Brain
Lou takes you through a great class that can help keep both your brain and body healthy.
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Mr Motivator’s Bums and Tums
Mr Motivator's floor-based bums and tums workout will certainly tone you up.
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Low Impact Lying Down Exercises
Low impact floor-based exercises to improve core stability from the MS Society.
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The Best Banana Bread
Tracey Ebbs bring you the best recipe for Banana Bread. Perfect for using up extra bananas.
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Healthy Eating to Support Your Immune System
Our dietician Claire shows us why healthy eating supports a healthy immune system and how we can eat a rainbow.