During lockdown why not try some of our healthy and nutritious recipes?
Upcoming Events
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Balance Exercises from the MS Trust
Simple exercises to help improve your balance from the MS Trust.
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Posture and Balance Exercises with Mr Motivator
Mr Motivator shows you some moves to help with your posture and balance.
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Balance and Walking Quick Exercises at Home
Simple balance exercises you can do whilst waiting for the kettle to boil!
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MS Awareness Week 2020
This MS Awareness week we want to show people how our support has changed and what it means to our members during the lockdown.
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Coordination Exercises
These coordination exercises are great for boosting you brain and keeping mobile.
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Guided Meditation for a Healthy Mind
Use this guided meditation to alleviate stress and anxiety to help you improve your brain health.
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Upper Body Seated Workout to Boost Brain Health – Pt 2
Part 2 of a seated workout with Ella to help get your blood pumping and boost brain health