A high energy seated exercise using all areas of the body.
Upcoming Events
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Seated Yoga
The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow you can do sitting down.
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Floor Yoga
The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow.
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Seated Tai Chi Exercises 2
Ros Smith guides you through a second session of seated Tai Chi exercises that anyone can try at home.
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Seated Tai Chi Exercises 4
Ros Smith guides you through Seated Tai Chi Exercises that anyone can try at home.
