A 20-minute seated cardio session designed to work you hard!
Upcoming Events
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Urgent Appeal for the Chilterns MS Centre
Donate today and help us to reach our 35th birthday so we can support people with MS now and in the future.
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Seated Yoga
The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow you can do sitting down.
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Floor Yoga
The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow.
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Seated Tai Chi Exercises 2
Ros Smith guides you through a second session of seated Tai Chi exercises that anyone can try at home.