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Carers’ Workshop: Relaxation Techniques
23rd February 2023 @ 2:30 pm - 4:00 pm
The workshop, hosted by the Chilterns MS Centre, will cover the benefits of relaxation techniques for both mental and physical health; the various techniques for relaxation, and a practice of couple of relaxation techniques.
It is being held as part of a series of free workshops hosted by the Chilterns MS Centre specifically for carers and family members.
Email Cathy Garner to book your place.