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Mental Health Awareness Week: Teatime Chillax 1

Virtual Zoom Session

As part of Mental Health Awareness Week, Amy will be running two Teatime Chillax sessions to help create calm, improve mood and make you feel more positive. Each session will explore a different method of relaxation and will hopefully provide you with skills that you can continue to use in your day to day life....

A large selection of candles each with a burning flame.

Carers’ Workshop: Relaxation Techniques

Chilterns Neuro Centre Oakwood Close, Wendover, United Kingdom

The workshop, hosted by the Chilterns MS Centre, will cover the benefits of relaxation techniques for both mental and physical health; the various techniques for relaxation, and a practice of couple of relaxation techniques. It is being held as part of a series of free workshops hosted by the Chilterns MS Centre specifically for carers...